OSWellness
Wellness Coaching · Longevity

Wellness for a
radiant life.

One-on-one wellness coaching, guided movement, and nutrition habit support — a considered partnership for women building strength, vitality, and habits made to last a lifetime.

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Christina Lewis, NASM Certified Wellness Coach
Christina Lewis
Founder & Coach
Meet Your Coach

Coaching for the
long, radiant life ahead.

I'm Christina Lewis — a NASM Certified Wellness Coach and BASI-certified Pilates instructor who has spent more than fifteen years helping women build healthier, happier habits and feel vital at every age.

My work is about partnership, not perfection. Together we set realistic goals, find a movement and nutrition rhythm that fits your real life, and create the steady accountability that turns good intentions into routines that carry you, beautifully, for years to come.

NASM-CWC
Wellness Coach
BASI
Pilates Certified
Longevity
Habit Specialist
The Approach

Four pillars, woven into
one cohesive rhythm.

Everything is designed around one goal — building healthy habits that keep you strong, steady, and vital for the long run.

01

Wellness Coaching

NASM-certified coaching focused on goals, motivation, and behavior change — partnering with you to build routines that last.

02

Guided Movement & Pilates

BASI-method Pilates and gentle, guided movement to build a consistent habit and help you feel stronger in your body.

03

Nutrition Habit Support

Educational guidance and simple protein & fiber tracking to build balanced eating habits — supportive coaching, never meal plans or medical advice.

04

Accountability Check-ins

Regular check-ins, habit reviews, and encouragement so your momentum keeps building between sessions.

A note on what coaching is.  As a certified wellness coach, I help you set goals, stay motivated, and build healthy habits through education and support. Coaching is not medical care, therapy, physical therapy, or medical nutrition therapy — I don't diagnose, treat, or prescribe. For anything medical, your physician is always the right partner.
Movement, Elevated

Strength and grace, in equal measure.

Movement and strength
Move

Strength & Movement

Nourishment and vitality
Nourish

Vitality & Nutrition

Programs & Pricing

Choose your program length.

Each program is a one-time purchase for the term you choose — no subscriptions, no automatic renewals. Prices are in U.S. dollars.

The Essentials

Coaching & habits, one-on-one
$299/ 1-month program
One-time payment · billed once at checkout
  • One-on-one Certified Wellness Coaching
  • Nutrition habit guidance + protein & fiber tracking
  • Weekly accountability & habit check-ins
  • Personalized habit plan & goal setting
  • Email support between sessions
Start The Essentials
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Most Loved

The Signature

Coaching, movement & habits, complete
$450/ 1-month program
One-time payment · billed once at checkout
  • Everything in The Essentials, plus:
  • Guided Pilates & movement sessions (BASI Method)
  • Personalized movement-habit programming
  • Priority scheduling
  • Sessions in-studio or by arrangement
Start The Signature
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Enhancements

Optional add-ons to tailor any program — confirmed together during your consult.

Extra Movement Session

$85

An additional guided Pilates & movement session, one-on-one.

Per session

Extra Coaching Call

$75

A focused 45-minute coaching call to work through goals or roadblocks.

Per call

Habit + Journal Kit

$45

A guided wellness journal and habit tracker to keep momentum at home.

One-time

Text Accountability

$60

Weekly check-in messaging for extra encouragement and consistency.

Per month

Mindset Reset

$95

A 60-minute deep-dive on mindset, motivation, and healthy lifestyle habits.

Per session

Add a Loved One

$120

Bring a partner or friend into a shared movement session — wellness, together.

Per session

Session counts and scheduling are confirmed during your complimentary consult and may vary by program length. Programs are educational wellness-coaching and movement services and are not medical care. Please review our Refund & Cancellation Policy before purchasing.

How It Works

Simple, from hello to habit.

01

Complimentary Consult

We meet for a relaxed call to talk through your goals, lifestyle, and what's worked before.

02

Choose Your Program

Pick the program and length that fits. You'll get a clear plan and a secure Stripe checkout.

03

Build Your Habits

Begin coaching, movement, and nutrition habit support with guidance every step of the way.

04

Stay Accountable

Regular check-ins keep you consistent, supported, and moving toward how you want to feel.

“
Longevity isn't about adding years — it's about filling them with vitality, strength, and ease.
Christina Lewis · Founder
Good To Know

Questions, answered.

Every program is a one-time payment for the term you select (1, 2, or 3 months). There are no subscriptions and no automatic renewals — your card is charged once, securely, at checkout through Stripe. When your program ends, you simply choose whether to renew.
Coaching and movement are one-on-one and by appointment. Guided Pilates & movement in The Signature take place at the studio or another setting we arrange together. We'll confirm what works best for you during your consult.
No. OS Wellness provides general wellness coaching, guided movement, and educational nutrition habit support. We do not diagnose, treat, or cure any condition, do not provide therapy or physical therapy, and do not write medical nutrition or meal plans. Our services are not a substitute for care from your physician or a licensed professional. Always consult your healthcare provider before starting any new exercise or nutrition routine.
Yes — see the Enhancements above. You can add extra movement sessions, coaching calls, text accountability, and more. We'll confirm any add-ons together during your consult so your program fits you.
You may cancel for a full refund within 3 days of purchase, provided no sessions have taken place. After services begin, refunds are handled on a prorated basis as described in our Refund & Cancellation Policy.
Yes — individual results depend on many personal factors and are never guaranteed. We focus on consistent, sustainable habits rather than promises of specific outcomes.
Begin

Let's find your
starting point.

Have a question or ready to begin? Book a complimentary consult or send a note — I'll get back to you personally.

Book a Complimentary ConsultEmail us →
Email
hello@oswellness.app
Booking
Schedule a consult
Hours
By appointment · Monday–Saturday
Mailing
1325 Howard Ave, STE 439
Burlingame, CA 94010